Shubham Jadhav v3200m/5:35r...3 row
9,600m
Meters
41:52.2
Time
2:10.8
Pace
583
Calories
171
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 9,687m |
| Overall Time | 52:37.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 103 |
October 16, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:52.2 | 9,600m | 2:10.8 | 156 | 837 | 30 | 171 | |
| 14:03.3 | 3,200m | 2:11.7 | 153 | 826 | 30 | 166 | |
| r: 5:35 | 29m | ||||||
| 13:59.8 | 3,200m | 2:11.2 | 155 | 833 | 30 | 173 | |
| r: 5:06 | 42m | ||||||
| 13:49.1 | 3,200m | 2:09.5 | 161 | 854 | 31 | 175 | |
| r: 0:04 | 16m | ||||||
| r87m |
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Workout Graph
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