Shubham Jadhav v3200m/9:10r...3 row
9,600m
Meters
42:40.8
Time
2:13.3
Pace
573
Calories
166
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 9,682m |
| Overall Time | 1:00:47.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1329 |
| Drag Factor | 102 |
October 24, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.8 | 9,600m | 2:13.3 | 148 | 807 | 31 | 166 | |
| 14:23.4 | 3,200m | 2:14.9 | 143 | 790 | 31 | 160 | |
| r: 9:10 | 31m | ||||||
| 14:07.7 | 3,200m | 2:12.4 | 151 | 818 | 31 | 169 | |
| r: 8:46 | 28m | ||||||
| 14:09.7 | 3,200m | 2:12.7 | 150 | 814 | 31 | 169 | |
| r: 0:11 | 23m | ||||||
| r82m |
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Workout Graph
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