Shubham Jadhav v2500m/5:03r...4 row
10,000m
Meters
45:44.2
Time
2:17.2
Pace
582
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:01:42.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 104 |
October 28, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.2 | 10,000m | 2:17.2 | 135 | 766 | 30 | 144 | |
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 30 | 141 | |
| r: 5:03 | 25m | ||||||
| 11:30.5 | 2,500m | 2:18.1 | 133 | 757 | 30 | 146 | |
| r: 4:46 | 21m | ||||||
| 11:28.2 | 2,500m | 2:17.6 | 134 | 761 | 30 | 144 | |
| r: 6:05 | 19m | ||||||
| 11:18.3 | 2,500m | 2:15.6 | 140 | 782 | 31 | 147 | |
| r: 0:04 | 14m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.