Shubham Jadhav v3000m/7:27r...4 row
12,000m
Meters
55:49.6
Time
2:19.5
Pace
689
Calories
34
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:20:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1596 |
| Drag Factor | 112 |
November 02, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:49.6 | 12,000m | 2:19.5 | 129 | 743 | 28 | 34 | |
| 13:51.5 | 3,000m | 2:18.5 | 132 | 752 | 28 | 139 | |
| r: 7:27 | 24m | ||||||
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 28 | 0 | |
| r: 7:24 | 29m | ||||||
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 29 | 0 | |
| r: 9:49 | 26m | ||||||
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 29 | 0 | |
| r: 0:08 | 23m | ||||||
| r102m |
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Workout Graph
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