Shubham Jadhav v3000m/5:31r...4 row
12,000m
Meters
55:02.8
Time
2:17.6
Pace
697
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 12,080m |
| Overall Time | 1:14:30.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 111 |
November 07, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.8 | 12,000m | 2:17.6 | 134 | 762 | 28 | 148 | |
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 29 | 145 | |
| r: 5:31 | 20m | ||||||
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 28 | 146 | |
| r: 7:30 | 23m | ||||||
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 29 | 145 | |
| r: 6:23 | 22m | ||||||
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 29 | 159 | |
| r: 0:04 | 15m | ||||||
| r80m |
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Workout Graph
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