Shubham Jadhav v3000m/7:07r...4 row
12,000m
Meters
54:36.8
Time
2:16.5
Pace
703
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 12,098m |
| Overall Time | 1:16:18.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1590 |
| Drag Factor | 110 |
November 08, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.8 | 12,000m | 2:16.5 | 138 | 773 | 29 | |
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 29 | |
| r: 7:07 | 25m | |||||
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 29 | |
| r: 9:00 | 27m | |||||
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 29 | |
| r: 5:25 | 27m | |||||
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:10 | 19m | |||||
| r98m |
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Workout Graph
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