Shubham Jadhav v3000m/5:12r...4 row
12,000m
Meters
58:16.5
Time
2:25.6
Pace
668
Calories
34
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 12,099m |
| Overall Time | 1:15:17.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1671 |
| Drag Factor | 109 |
November 11, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:16.5 | 12,000m | 2:25.6 | 113 | 689 | 28 | 34 | |
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 29 | 139 | |
| r: 5:12 | 27m | ||||||
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 29 | 0 | |
| r: 6:54 | 27m | ||||||
| 14:46.6 | 3,000m | 2:27.7 | 108 | 673 | 28 | 0 | |
| r: 4:50 | 27m | ||||||
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 29 | 0 | |
| r: 0:05 | 18m | ||||||
| r99m |
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Workout Graph
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