Shubham Jadhav v3000m/5:36r...4 row
12,000m
Meters
57:19.4
Time
2:23.3
Pace
677
Calories
131
Heart Rate
Rest Distance | 92m |
---|---|
Rest Time | 16:30.0 |
Overall Distance | 12,092m |
Overall Time | 1:13:49.4 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 29 |
Stroke Count | 1665 |
Drag Factor | 111 |
November 12, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
57:19.4 | 12,000m | 2:23.3 | 119 | 709 | 29 | 131 | |
13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 30 | 148 | |
r: 5:36 | 22m | ||||||
14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 29 | 129 | |
r: 6:41 | 31m | ||||||
13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 29 | 136 | |
r: 4:01 | 25m | ||||||
15:17.8 | 3,000m | 2:32.9 | 98 | 636 | 28 | 111 | |
r: 0:12 | 14m | ||||||
r92m |
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Workout Graph
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