Shubham Jadhav v3000m/7:38r...4 row
12,000m
Meters
55:55.2
Time
2:19.8
Pace
688
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:15:11.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 1644 |
| Drag Factor | 112 |
November 13, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:55.2 | 12,000m | 2:19.8 | 128 | 740 | 29 | 150 | |
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 29 | 149 | |
| r: 7:38 | 18m | ||||||
| 14:01.1 | 3,000m | 2:20.1 | 127 | 737 | 30 | 156 | |
| r: 5:32 | 28m | ||||||
| 14:03.4 | 3,000m | 2:20.5 | 126 | 733 | 29 | 150 | |
| r: 5:56 | 25m | ||||||
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 29 | 145 | |
| r: 0:10 | 22m | ||||||
| r93m |
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Workout Graph
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