Shubham Jadhav v3000m/6:00r...4 row

12,000m

Meters

55:31.3

Time

2:18.8

Pace

693

Calories

149

Heart Rate

Rest Distance103m
Rest Time19:37.0
Overall Distance12,103m
Overall Time1:15:08.3
Average Watts131
Calories Per Hour750
Stroke Rate29
Stroke Count1623
Drag Factor111

November 14, 2024 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:31.3 12,000m 2:18.8 131 750 29 149
14:05.7 3,000m 2:20.9 125 730 30 146
r: 6:00 28m
13:47.2 3,000m 2:17.8 134 759 29 155
r: 8:32 29m
13:50.8 3,000m 2:18.4 132 753 29 154
r: 4:56 28m
13:47.6 3,000m 2:17.9 133 759 29 143
r: 0:09 18m
r103m

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Workout Graph

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