Shubham Jadhav v3000m/6:06r...4 row
12,000m
Meters
56:22.5
Time
2:20.9
Pace
684
Calories
77
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 12,098m |
| Overall Time | 1:15:53.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 110 |
November 15, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:22.5 | 12,000m | 2:20.9 | 125 | 730 | 28 | 77 | |
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 29 | 158 | |
| r: 6:06 | 24m | ||||||
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 28 | 151 | |
| r: 6:04 | 26m | ||||||
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 29 | 0 | |
| r: 7:12 | 27m | ||||||
| 14:04.5 | 3,000m | 2:20.7 | 126 | 731 | 28 | 0 | |
| r: 0:09 | 21m | ||||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.