Shubham Jadhav v3000m/2:48r...14 row
42,000m
Meters
3:20:21.6
Time
2:23.1
Pace
2368
Calories
37
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 1:11:29.0 |
| Overall Distance | 42,316m |
| Overall Time | 4:31:50.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 5745 |
| Drag Factor | 111 |
November 16, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20:21.6 | 42,000m | 2:23.1 | 119 | 710 | 28 | 37 | |
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 29 | 132 | |
| r: 2:48 | 25m | ||||||
| 14:09.7 | 3,000m | 2:21.6 | 123 | 724 | 28 | 124 | |
| r: 2:54 | 26m | ||||||
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 28 | 134 | |
| r: 2:58 | 30m | ||||||
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 28 | 133 | |
| r: 7:27 | 18m | ||||||
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 28 | 0 | |
| r: 4:57 | 18m | ||||||
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 28 | 0 | |
| r: 4:48 | 24m | ||||||
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 29 | 0 | |
| r: 9:45 | 20m | ||||||
| 14:15.7 | 3,000m | 2:22.6 | 121 | 715 | 29 | 0 | |
| r: 4:17 | 27m | ||||||
| 14:16.2 | 3,000m | 2:22.7 | 120 | 714 | 29 | 0 | |
| r: 6:04 | 21m | ||||||
| 14:43.3 | 3,000m | 2:27.2 | 110 | 677 | 29 | 0 | |
| r: 7:00 | 18m | ||||||
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 29 | 0 | |
| r: 5:35 | 26m | ||||||
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 29 | 0 | |
| r: 7:42 | 21m | ||||||
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 30 | 0 | |
| r: 5:10 | 27m | ||||||
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 30 | 0 | |
| r: 0:04 | 15m | ||||||
| r316m |
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