Shubham Jadhav v3000m/5:00r...4 row
12,000m
Meters
57:01.9
Time
2:22.5
Pace
678
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:14:35.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1637 |
| Drag Factor | 111 |
November 19, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:01.9 | 12,000m | 2:22.5 | 121 | 715 | 28 | 144 | |
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 29 | 137 | |
| r: 5:00 | 24m | ||||||
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 29 | 144 | |
| r: 7:23 | 23m | ||||||
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 28 | 143 | |
| r: 5:07 | 21m | ||||||
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 29 | 154 | |
| r: 0:04 | 18m | ||||||
| r86m |
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Workout Graph
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