Shubham Jadhav v3000m/8:26r...4 row
12,000m
Meters
56:09.4
Time
2:20.3
Pace
687
Calories
35
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 12,094m |
| Overall Time | 1:15:04.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1647 |
| Drag Factor | 110 |
November 21, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:09.4 | 12,000m | 2:20.3 | 126 | 735 | 29 | 35 | |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 30 | 142 | |
| r: 8:26 | 27m | ||||||
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 29 | 0 | |
| r: 6:55 | 24m | ||||||
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 29 | 0 | |
| r: 3:24 | 23m | ||||||
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 29 | 0 | |
| r: 0:10 | 20m | ||||||
| r94m |
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Workout Graph
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