Shubham Jadhav v3000m/7:18r...4 row
12,000m
Meters
1:01:58.5
Time
2:34.9
Pace
645
Calories
116
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 35:03.0 |
| Overall Distance | 12,074m |
| Overall Time | 1:37:01.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 1768 |
| Drag Factor | 112 |
November 24, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:58.5 | 12,000m | 2:34.9 | 94 | 623 | 28 | 116 | |
| 14:53.2 | 3,000m | 2:28.8 | 106 | 665 | 28 | 126 | |
| r: 7:18 | 22m | ||||||
| 15:07.9 | 3,000m | 2:31.3 | 101 | 647 | 28 | 124 | |
| r: 8:54 | 22m | ||||||
| 15:39.4 | 3,000m | 2:36.5 | 91 | 613 | 29 | 110 | |
| r: 18:46 | 15m | ||||||
| 16:18.0 | 3,000m | 2:43.0 | 81 | 578 | 28 | 107 | |
| r: 0:05 | 15m | ||||||
| r74m |
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Workout Graph
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