Shubham Jadhav v3000m/7:19r...4 row
12,000m
Meters
56:01.6
Time
2:20.0
Pace
687
Calories
150
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 12,095m |
| Overall Time | 1:17:15.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 1654 |
| Drag Factor | 112 |
November 26, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:01.6 | 12,000m | 2:20.0 | 127 | 738 | 29 | 150 | |
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 29 | 146 | |
| r: 7:19 | 26m | ||||||
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 29 | 156 | |
| r: 9:07 | 24m | ||||||
| 14:04.1 | 3,000m | 2:20.6 | 126 | 732 | 30 | 143 | |
| r: 4:41 | 26m | ||||||
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 30 | 158 | |
| r: 0:07 | 19m | ||||||
| r95m |
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Workout Graph
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