Shubham Jadhav v3000m/9:38r...4 row
12,000m
Meters
55:37.2
Time
2:19.0
Pace
693
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 12,083m |
| Overall Time | 1:18:31.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 111 |
November 28, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:37.2 | 12,000m | 2:19.0 | 130 | 748 | 28 | 149 | |
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 29 | 149 | |
| r: 9:38 | 22m | ||||||
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 29 | 143 | |
| r: 7:10 | 20m | ||||||
| 14:02.3 | 3,000m | 2:20.3 | 127 | 735 | 29 | 143 | |
| r: 6:01 | 22m | ||||||
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 28 | 162 | |
| r: 0:05 | 19m | ||||||
| r83m |
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Workout Graph
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