Shubham Jadhav v3000m/5:14r...10 row
30,000m
Meters
2:28:10.2
Time
2:28.1
Pace
1667
Calories
138
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 50:54.0 |
| Overall Distance | 30,233m |
| Overall Time | 3:19:04.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 4050 |
| Drag Factor | 111 |
November 30, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28:10.2 | 30,000m | 2:28.1 | 108 | 670 | 27 | 138 | |
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 28 | 137 | |
| r: 5:14 | 26m | ||||||
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 27 | 133 | |
| r: 3:36 | 31m | ||||||
| 16:36.4 | 3,000m | 2:46.0 | 76 | 563 | 24 | 142 | |
| r: 3:57 | 25m | ||||||
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 28 | 144 | |
| r: 5:15 | 26m | ||||||
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 28 | 138 | |
| r: 5:26 | 21m | ||||||
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 28 | 139 | |
| r: 6:38 | 24m | ||||||
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 28 | 148 | |
| r: 3:11 | 23m | ||||||
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 28 | 130 | |
| r: 7:24 | 23m | ||||||
| 15:04.2 | 3,000m | 2:30.7 | 102 | 651 | 28 | 126 | |
| r: 10:09 | 19m | ||||||
| 15:06.1 | 3,000m | 2:31.0 | 102 | 649 | 28 | 150 | |
| r: 0:04 | 15m | ||||||
| r233m |
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Workout Graph
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