Shubham Jadhav v3000m/8:36r...4 row
12,000m
Meters
57:52.0
Time
2:24.6
Pace
671
Calories
137
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:18:18.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1657 |
| Drag Factor | 111 |
December 02, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:52.0 | 12,000m | 2:24.6 | 116 | 697 | 28 | 137 | |
| 14:06.0 | 3,000m | 2:21.0 | 125 | 729 | 29 | 139 | |
| r: 8:36 | 22m | ||||||
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 29 | 135 | |
| r: 4:54 | 24m | ||||||
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 28 | 134 | |
| r: 6:49 | 22m | ||||||
| 14:39.2 | 3,000m | 2:26.5 | 111 | 682 | 29 | 140 | |
| r: 0:07 | 16m | ||||||
| r84m |
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Workout Graph
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