Shubham Jadhav v3000m/4:44r...3 row
9,000m
Meters
44:43.8
Time
2:29.1
Pace
493
Calories
126
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 9,056m |
| Overall Time | 51:02.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 111 |
December 03, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.8 | 9,000m | 2:29.1 | 106 | 663 | 29 | 126 | |
| 15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 28 | 128 | |
| r: 4:44 | 24m | ||||||
| 14:49.7 | 3,000m | 2:28.2 | 107 | 669 | 29 | 124 | |
| r: 1:31 | 20m | ||||||
| 14:49.0 | 3,000m | 2:28.1 | 108 | 670 | 30 | 126 | |
| r: 0:04 | 12m | ||||||
| r56m |
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Workout Graph
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