Shubham Jadhav v3000m/6:08r...4 row
12,000m
Meters
57:45.5
Time
2:24.3
Pace
672
Calories
68
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:18:25.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1700 |
| Drag Factor | 108 |
December 05, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:45.5 | 12,000m | 2:24.3 | 116 | 700 | 29 | 68 | |
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 29 | 138 | |
| r: 6:08 | 31m | ||||||
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 31 | 134 | |
| r: 7:12 | 26m | ||||||
| 14:27.1 | 3,000m | 2:24.5 | 116 | 699 | 29 | 0 | |
| r: 7:16 | 25m | ||||||
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 29 | 0 | |
| r: 0:04 | 15m | ||||||
| r97m |
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Workout Graph
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