Shubham Jadhav v3000m/3:22r...4 row
12,000m
Meters
57:37.7
Time
2:24.0
Pace
673
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 12,092m |
| Overall Time | 1:09:05.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1698 |
| Drag Factor | 111 |
December 06, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:37.7 | 12,000m | 2:24.0 | 117 | 702 | 29 | 144 | |
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 30 | 142 | |
| r: 3:22 | 25m | ||||||
| 14:37.4 | 3,000m | 2:26.2 | 112 | 685 | 28 | 147 | |
| r: 3:58 | 28m | ||||||
| 14:40.6 | 3,000m | 2:26.7 | 111 | 681 | 29 | 132 | |
| r: 4:04 | 25m | ||||||
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 30 | 157 | |
| r: 0:04 | 14m | ||||||
| r92m |
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Workout Graph
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