Shubham Jadhav v3000m/5:55r...5 row
12,516m
Meters
1:02:28.3
Time
2:29.7
Pace
684
Calories
128
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 12,594m |
| Overall Time | 1:22:31.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1831 |
| Drag Factor | 109 |
December 09, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:28.3 | 12,516m | 2:29.7 | 104 | 658 | 29 | 128 | |
| 15:03.6 | 3,000m | 2:30.6 | 102 | 652 | 29 | 126 | |
| r: 5:55 | 25m | ||||||
| 15:13.1 | 3,000m | 2:32.1 | 99 | 641 | 29 | 126 | |
| r: 6:18 | 18m | ||||||
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 29 | 126 | |
| r: 7:47 | 25m | ||||||
| 14:46.2 | 3,000m | 2:27.7 | 109 | 673 | 30 | 129 | |
| r: 0:03 | 10m | ||||||
| 2:25.5 | 516m | 2:20.9 | 125 | 729 | 30 | 134 | |
| r78m |
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Workout Graph
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