Shubham Jadhav v3000m/6:19r...4 row
12,000m
Meters
59:09.7
Time
2:27.9
Pace
661
Calories
130
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 12,109m |
| Overall Time | 1:17:55.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1692 |
| Drag Factor | 110 |
December 10, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:09.7 | 12,000m | 2:27.9 | 108 | 672 | 29 | 130 | |
| 14:49.5 | 3,000m | 2:28.2 | 107 | 669 | 29 | 130 | |
| r: 6:19 | 26m | ||||||
| 15:05.5 | 3,000m | 2:30.9 | 102 | 650 | 29 | 122 | |
| r: 7:24 | 32m | ||||||
| 14:39.1 | 3,000m | 2:26.5 | 111 | 682 | 29 | 132 | |
| r: 5:00 | 38m | ||||||
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 29 | 138 | |
| r: 0:03 | 13m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.