Shubham Jadhav v3000m/6:22r...4 row
12,000m
Meters
57:39.3
Time
2:24.1
Pace
672
Calories
139
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 12,090m |
| Overall Time | 1:15:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 108 |
December 11, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:39.3 | 12,000m | 2:24.1 | 117 | 702 | 28 | 139 | |
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 28 | 135 | |
| r: 6:22 | 26m | ||||||
| 14:24.2 | 3,000m | 2:24.0 | 117 | 703 | 28 | 142 | |
| r: 7:11 | 31m | ||||||
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 28 | 132 | |
| r: 4:33 | 23m | ||||||
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 29 | 148 | |
| r: 0:03 | 10m | ||||||
| r90m |
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Workout Graph
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