Shubham Jadhav v3000m/4:36r...4 row
12,000m
Meters
57:30.6
Time
2:23.7
Pace
676
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 12,076m |
| Overall Time | 1:12:39.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 112 |
December 13, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:30.6 | 12,000m | 2:23.7 | 118 | 705 | 28 | 134 | |
| 14:19.6 | 3,000m | 2:23.2 | 119 | 709 | 28 | 132 | |
| r: 4:36 | 19m | ||||||
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 29 | 136 | |
| r: 5:34 | 22m | ||||||
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 27 | 132 | |
| r: 4:55 | 22m | ||||||
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 29 | 139 | |
| r: 0:04 | 13m | ||||||
| r76m |
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Workout Graph
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