Shubham Jadhav v3000m/5:12r...4 row
12,000m
Meters
59:46.5
Time
2:29.4
Pace
657
Calories
129
Heart Rate
Rest Distance | 82m |
---|---|
Rest Time | 21:40.0 |
Overall Distance | 12,082m |
Overall Time | 1:21:26.5 |
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 28 |
Stroke Count | 1686 |
Drag Factor | 111 |
December 16, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
59:46.5 | 12,000m | 2:29.4 | 105 | 660 | 28 | 129 | |
14:44.6 | 3,000m | 2:27.4 | 109 | 675 | 28 | 131 | |
r: 5:12 | 24m | ||||||
14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 29 | 132 | |
r: 7:30 | 17m | ||||||
15:07.0 | 3,000m | 2:31.1 | 101 | 648 | 28 | 131 | |
r: 8:50 | 22m | ||||||
14:56.4 | 3,000m | 2:29.4 | 105 | 661 | 28 | 124 | |
r: 0:08 | 19m | ||||||
r82m |
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