Shubham Jadhav v3000m/5:12r...4 row

12,000m

Meters

59:46.5

Time

2:29.4

Pace

657

Calories

129

Heart Rate

Rest Distance82m
Rest Time21:40.0
Overall Distance12,082m
Overall Time1:21:26.5
Average Watts105
Calories Per Hour660
Stroke Rate28
Stroke Count1686
Drag Factor111

December 16, 2024 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:46.5 12,000m 2:29.4 105 660 28 129
14:44.6 3,000m 2:27.4 109 675 28 131
r: 5:12 24m
14:58.5 3,000m 2:29.7 104 658 29 132
r: 7:30 17m
15:07.0 3,000m 2:31.1 101 648 28 131
r: 8:50 22m
14:56.4 3,000m 2:29.4 105 661 28 124
r: 0:08 19m
r82m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate8:209:1010:0010:5011:4012:3013:2014:101:361:482:002:122:242:360816243240406080100120