Shubham Jadhav v3000m/9:10r...4 row
12,000m
Meters
1:00:42.0
Time
2:31.7
Pace
651
Calories
121
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:19:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1665 |
| Drag Factor | 120 |
December 18, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:42.0 | 12,000m | 2:31.7 | 100 | 644 | 27 | 121 | |
| 14:46.3 | 3,000m | 2:27.7 | 109 | 673 | 27 | 122 | |
| r: 9:10 | 24m | ||||||
| 15:27.0 | 3,000m | 2:34.5 | 95 | 626 | 27 | 125 | |
| r: 4:50 | 25m | ||||||
| 15:20.1 | 3,000m | 2:33.3 | 97 | 634 | 27 | 118 | |
| r: 4:27 | 23m | ||||||
| 15:08.6 | 3,000m | 2:31.4 | 101 | 646 | 28 | 122 | |
| r: 0:06 | 17m | ||||||
| r89m |
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Workout Graph
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