Shubham Jadhav v3000m/8:34r...4 row
12,000m
Meters
58:13.3
Time
2:25.5
Pace
670
Calories
141
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 12,188m |
| Overall Time | 1:18:02.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1643 |
| Drag Factor | 113 |
December 19, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:13.3 | 12,000m | 2:25.5 | 113 | 690 | 28 | 141 | |
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 27 | 138 | |
| r: 8:34 | 119m | ||||||
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 29 | 135 | |
| r: 4:28 | 26m | ||||||
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 28 | 148 | |
| r: 6:43 | 29m | ||||||
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 29 | 143 | |
| r: 0:04 | 14m | ||||||
| r188m |
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Workout Graph
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