Shubham Jadhav v3000m/5:05r...4 row
12,000m
Meters
56:57.7
Time
2:22.4
Pace
679
Calories
34
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 12,076m |
| Overall Time | 1:19:44.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1619 |
| Drag Factor | 111 |
December 20, 2024 09:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:57.7 | 12,000m | 2:22.4 | 121 | 717 | 28 | 34 | |
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 28 | 132 | |
| r: 5:05 | 23m | ||||||
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 28 | 0 | |
| r: 9:15 | 20m | ||||||
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 28 | 0 | |
| r: 8:24 | 22m | ||||||
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 29 | 0 | |
| r: 0:03 | 11m | ||||||
| r76m |
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Workout Graph
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