Shubham Jadhav v3000m/9:35r...4 row
10,012
Meters
47:53.5
Time
2:23.5
Pace
563
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 10,079 |
| Overall Time | 1:10:24.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 105 |
January 03, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.5 | 10,012 | 2:23.5 | 118 | 707 | 28 | 149 | |
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 29 | 132 | |
| r: 9:35 | 19 | ||||||
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 28 | 157 | |
| r: 8:32 | 27 | ||||||
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 28 | 153 | |
| r: 4:24 | 21 | ||||||
| 4:35.5 | 1,013 | 2:15.9 | 139 | 779 | 29 | 155 | |
| r67 |
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Workout Graph
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