Shubham Jadhav v3000m/9:56r...4 row
10,015
Meters
46:20.9
Time
2:18.8
Pace
579
Calories
161
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:14:56.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 106 |
January 10, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.9 | 10,015 | 2:18.8 | 131 | 750 | 29 | 161 | |
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 30 | 159 | |
| r: 9:56 | 22 | ||||||
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 29 | 156 | |
| r: 10:24 | 16 | ||||||
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 28 | 158 | |
| r: 8:15 | 28 | ||||||
| 4:16.7 | 1,016 | 2:06.3 | 174 | 897 | 29 | 172 | |
| r66 |
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Workout Graph
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