Shubham Jadhav v3000m/4:51r...4 row
10,010
Meters
48:10.2
Time
2:24.3
Pace
563
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 10,077 |
| Overall Time | 1:03:21.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
March 26, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.2 | 10,010 | 2:24.3 | 116 | 700 | 28 | 143 | |
| 14:42.5 | 3,000 | 2:27.0 | 110 | 678 | 29 | 141 | |
| r: 4:51 | 29 | ||||||
| 14:32.8 | 3,000 | 2:25.4 | 114 | 691 | 28 | 136 | |
| r: 7:12 | 19 | ||||||
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 28 | 139 | |
| r: 3:08 | 19 | ||||||
| 4:17.1 | 1,011 | 2:07.1 | 170 | 885 | 28 | 158 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.