Dennis Ryan 10000m row
10,000m
Meters
42:06.6
Time
2:06.3
Pace
628
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 156 |
June 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.6 | 10,000m | 2:06.3 | 174 | 897 | 26 | 153 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 140 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 26 | 144 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 | 148 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 | 153 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 145 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 26 | 154 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 27 | 157 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 26 | 159 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 27 | 160 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 29 | 176 |
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Workout Graph
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