Dennis Ryan 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 156 |
June 04, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 29 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 29 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 29 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.