charles thomas 40:10 BikeErg
11,280
Meters
40:10.7
Time
3:33.7
Pace
224
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 49 |
| Revolution Count | 1331 |
| Power/kg | 0.39 |
| Drag Factor | 183 |
June 15, 2025 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:10.7 | 11,280 | 3:33.7 | 36 | 423 | 49 |
| 5:00.0 | 1,149 | 4:21.0 | 20 | 367 | 46 |
| 10:00.0 | 1,241 | 4:01.7 | 25 | 385 | 50 |
| 15:00.0 | 1,277 | 3:54.9 | 27 | 392 | 51 |
| 20:00.0 | 1,257 | 3:58.6 | 26 | 388 | 50 |
| 25:00.0 | 1,318 | 3:47.6 | 30 | 402 | 53 |
| 30:00.0 | 1,502 | 3:19.7 | 44 | 451 | 51 |
| 35:00.0 | 1,911 | 2:36.9 | 90 | 611 | 55 |
| 40:00.0 | 1,577 | 3:10.2 | 51 | 474 | 41 |
| 40:10.7 | 48 | 3:42.9 | 32 | 408 | 34 |
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Workout Graph
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