charles thomas 40:03 BikeErg
10,973
Meters
40:03.5
Time
3:39.0
Pace
273
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 39 |
| Revolution Count | 1443 |
| Power/kg | 0.36 |
| Drag Factor | 135 |
July 07, 2025 19:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:03.5 | 10,973 | 3:39.0 | 33 | 414 | 39 |
| 5:00.0 | 1,369 | 3:39.1 | 33 | 414 | 41 |
| 10:00.0 | 1,396 | 3:34.8 | 35 | 421 | 42 |
| 15:00.0 | 1,419 | 3:31.4 | 37 | 427 | 43 |
| 20:00.0 | 1,344 | 3:43.2 | 31 | 408 | 40 |
| 25:00.0 | 1,435 | 3:29.0 | 38 | 431 | 43 |
| 30:00.0 | 1,407 | 3:33.2 | 36 | 424 | 40 |
| 35:00.0 | 1,366 | 3:39.6 | 33 | 413 | 37 |
| 40:00.0 | 1,227 | 4:04.4 | 24 | 382 | 33 |
| 40:03.5 | 11 | 5:18.1 | 11 | 337 | 18 |
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Workout Graph
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