charles thomas 30:08 BikeErg
8,113
Meters
30:08.4
Time
3:42.9
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 42 |
| Revolution Count | 1155 |
| Power/kg | 0.35 |
| Drag Factor | 99 |
September 10, 2025 20:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.4 | 8,113 | 3:42.9 | 32 | 408 | 42 |
| 5:00.0 | 1,297 | 3:51.3 | 28 | 397 | 42 |
| 10:00.0 | 1,366 | 3:39.6 | 33 | 413 | 45 |
| 15:00.0 | 1,366 | 3:39.6 | 33 | 413 | 43 |
| 20:00.0 | 1,349 | 3:42.3 | 32 | 409 | 41 |
| 25:00.0 | 1,442 | 3:28.0 | 39 | 433 | 44 |
| 30:00.0 | 1,262 | 3:57.7 | 26 | 389 | 38 |
| 30:08.4 | 32 | 4:22.5 | 19 | 366 | 28 |
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Workout Graph
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