charles thomas 22:38 BikeErg
5,597
Meters
22:38.4
Time
4:02.7
Pace
141
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 36 |
| Revolution Count | 821 |
| Power/kg | 0.26 |
| Drag Factor | 106 |
June 22, 2026 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,597 | 4:02.7 | 24 | 373 | 141 | 36 |
| 5:00.0 | 1,288 | 3:52.9 | 28 | 384 | 32 | 38 |
| 10:00.0 | 1,338 | 3:44.2 | 31 | 396 | 33 | 40 |
| 15:00.0 | 1,234 | 4:03.1 | 24 | 372 | 31 | 36 |
| 20:00.0 | 1,145 | 4:22.0 | 19 | 360 | 30 | 34 |
| 22:38.4 | 592 | 4:27.5 | 18 | 340 | 15 | 33 |
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Workout Graph
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