charles thomas 22:06 BikeErg
5,290
Meters
22:06.9
Time
4:10.8
Pace
137
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 41 |
| Revolution Count | 864 |
| Power/kg | 0.24 |
| Drag Factor | 65 |
June 27, 2026 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,290 | 4:10.8 | 22 | 371 | 137 | 41 |
| 5:00.0 | 1,298 | 3:51.1 | 28 | 396 | 33 | 45 |
| 10:00.0 | 1,238 | 4:02.3 | 25 | 384 | 32 | 43 |
| 15:00.0 | 1,095 | 4:33.9 | 17 | 348 | 29 | 38 |
| 20:00.0 | 1,197 | 4:10.6 | 22 | 372 | 31 | 42 |
| 22:06.9 | 461 | 4:35.2 | 17 | 340 | 12 | 38 |
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Workout Graph
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