charles thomas 54:47 BikeErg

12,664

Meters

54:47.0

Time

4:19.5

Pace

334

Calories

Average Watts20
Calories Per Hour365
RPM40
Revolution Count2018
Power/kg0.22
Drag Factor65

June 29, 2026 19:44:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
54:47.0 12,664 4:19.5 20 365 334 40
5:00.0 1,120 4:27.8 18 360 30 39
10:00.0 1,037 4:49.2 14 348 29 36
15:00.0 1,188 4:12.5 22 372 31 41
20:00.0 1,249 4:00.1 25 384 32 44
25:00.0 1,142 4:22.6 19 360 30 40
30:00.0 1,064 4:41.9 16 348 29 37
35:00.0 1,310 3:49.0 29 396 33 46
40:00.0 1,195 4:11.0 22 372 31 42
45:00.0 1,199 4:10.2 22 372 31 42
50:00.0 1,190 4:12.1 22 372 31 41
54:47.0 971 4:55.5 14 338 27 35

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Workout Graph

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