charles thomas 23:47 BikeErg
5,457
Meters
23:47.7
Time
4:21.6
Pace
113
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 284 |
| RPM | 39 |
| Revolution Count | 678 |
| Power/kg | 0.22 |
| Drag Factor | 73 |
July 01, 2026 20:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,457 | 4:21.6 | 20 | 284 | 113 | 39 |
| 5:00.0 | 1,169 | 4:16.6 | 21 | 360 | 30 | 41 |
| 10:00.0 | 1,186 | 4:12.9 | 22 | 372 | 31 | 41 |
| 15:00.0 | 1,065 | 4:41.6 | 16 | 348 | 29 | 36 |
| 23:47.7 | 900 | 9:46.3 | 2 | 156 | 23 | 40 |
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Workout Graph
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