charles thomas 20:06 BikeErg
4,915
Meters
20:06.8
Time
4:05.5
Pace
92
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 274 |
| RPM | 38 |
| Revolution Count | 509 |
| Power/kg | 0.26 |
| Drag Factor | 88 |
August 06, 2026 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,915 | 4:05.5 | 24 | 274 | 92 | 38 |
| 5:00.0 | 1,331 | 3:45.3 | 31 | 396 | 33 | 42 |
| 10:00.0 | 1,218 | 4:06.3 | 23 | 372 | 31 | 38 |
| 15:00.0 | 1,232 | 4:03.5 | 24 | 372 | 31 | 39 |
| 20:00.0 | 1,118 | 4:28.3 | 18 | 360 | 30 | 35 |
| 20:06.8 | 17 | 6:40.0 | 5 | 318 | 0 | 26 |
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Workout Graph
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