charles thomas 12:04 BikeErg
2,430
Meters
12:04.0
Time
4:57.9
Pace
11
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 54 |
| RPM | 31 |
| Revolution Count | 4 |
| Power/kg | 0.14 |
| Drag Factor | 89 |
August 06, 2026 20:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,430 | 4:57.9 | 13 | 54 | 11 | 31 |
| 5:00.0 | 1,138 | 4:23.6 | 19 | 360 | 30 | 35 |
| 10:00.0 | 978 | 5:06.7 | 12 | 336 | 28 | 31 |
| 12:04.0 | 314 | 6:34.9 | 6 | 319 | 11 | 24 |
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Workout Graph
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