charles thomas 24:20 BikeErg
6,282
Meters
24:20.3
Time
3:52.4
Pace
159
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 30 |
| Revolution Count | 735 |
| Power/kg | 0.31 |
| Drag Factor | 199 |
August 16, 2026 11:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:20.3 | 6,282 | 3:52.4 | 28 | 391 | 159 | 30 |
| 5:00.0 | 1,336 | 3:44.5 | 31 | 396 | 33 | 32 |
| 10:00.0 | 1,351 | 3:42.0 | 32 | 408 | 34 | 32 |
| 15:00.0 | 1,304 | 3:50.0 | 29 | 396 | 33 | 31 |
| 20:00.0 | 1,182 | 4:13.8 | 21 | 372 | 31 | 28 |
| 24:20.3 | 1,109 | 3:54.7 | 27 | 387 | 28 | 31 |
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Workout Graph
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