30x500m/r BikeErg on February 09, 2020

charles thomas 30x500m/r BikeErg

15,000

Meters

43:46.4

Time

2:55.0

Pace

390

Calories

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
43:46.4	15,000	2:55.0	65	534	59
1:17.4	500	2:34.8	94	604	74
1:59.8	500	3:59.6	25	360	48
1:13.6	500	2:27.2	110	635	74
1:59.7	500	3:59.4	26	360	48
1:08.9	500	2:17.8	134	731	73
1:48.3	500	3:36.6	34	398	53
1:01.0	500	2:02.0	193	944	76
1:47.6	500	3:35.2	35	401	54
0:57.6	500	1:55.2	229	1062	73
1:50.1	500	3:40.2	33	392	52
1:01.3	500	2:02.6	190	939	66
1:45.6	500	3:31.2	37	409	55
1:10.1	500	2:20.2	127	718	62
1:41.0	500	3:22.0	42	427	56
1:13.7	500	2:27.4	109	635	61
1:44.2	500	3:28.4	39	414	55
1:06.9	500	2:13.8	146	753	72
1:35.2	500	3:10.4	51	453	60
1:17.0	500	2:34.0	96	607	69
1:34.0	500	3:08.0	53	459	61
1:10.2	500	2:20.4	126	717	62
1:34.6	500	3:09.2	52	456	60
1:08.8	500	2:17.6	134	732	72
1:35.1	500	3:10.2	51	454	61
1:21.2	500	2:42.4	82	576	67
1:39.1	500	3:18.2	45	435	58
1:20.9	500	2:41.8	83	578	62
1:49.7	500	3:39.4	33	393	53
1:39.0	500	3:18.0	45	436	46
1:14.9	500	2:29.8	104	624	62

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