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charles thomas 30x500m/r BikeErg

15,000

Meters

43:46.4

Time

2:55.0

Pace

390

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time43:46.4
Average Watts65
Calories Per Hour524
RPM59
Revolution Count2623
Power/kg0.71
Drag Factor68

February 09, 2020 07:17:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:46.4 15,000 2:55.0 65 524 59
1:17.4 500 2:34.8 94 624 74
1:59.8 500 3:59.6 25 387 48
1:13.6 500 2:27.2 110 677 74
1:59.7 500 3:59.4 26 387 48
1:08.9 500 2:17.8 134 760 73
1:48.3 500 3:36.6 34 418 53
1:01.0 500 2:02.0 193 963 76
1:47.6 500 3:35.2 35 420 54
0:57.6 500 1:55.2 229 1087 73
1:50.1 500 3:40.2 33 412 52
1:01.3 500 2:02.6 190 953 66
1:45.6 500 3:31.2 37 427 55
1:10.1 500 2:20.2 127 737 62
1:41.0 500 3:22.0 42 446 56
1:13.7 500 2:27.4 109 676 61
1:44.2 500 3:28.4 39 433 55
1:06.9 500 2:13.8 146 802 72
1:35.2 500 3:10.4 51 474 60
1:17.0 500 2:34.0 96 629 69
1:34.0 500 3:08.0 53 481 61
1:10.2 500 2:20.4 126 735 62
1:34.6 500 3:09.2 52 477 60
1:08.8 500 2:17.6 134 762 72
1:35.1 500 3:10.2 51 475 61
1:21.2 500 2:42.4 82 581 67
1:39.1 500 3:18.2 45 454 58
1:20.9 500 2:41.8 83 584 62
1:49.7 500 3:39.4 33 414 53
1:39.0 500 3:18.0 45 455 46
1:14.9 500 2:29.8 104 658 62

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Workout Graph

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