charles thomas 6x3:00/1:00r BikeErg
5,826
Meters
18:00.0
Time
3:05.3
Pace
145
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 57 |
| Revolution Count | 1308 |
| Power/kg | 0.6 |
| Drag Factor | 66 |
March 12, 2020 06:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,826 | 3:05.3 | 55 | 489 | 57 | |
| 3:00.0 | 887 | 3:22.9 | 42 | 444 | 58 | |
| 3:00.0 | 955 | 3:08.4 | 52 | 479 | 58 | |
| 3:00.0 | 1,066 | 2:48.8 | 73 | 550 | 59 | |
| 3:00.0 | 1,079 | 2:46.8 | 75 | 559 | 51 | |
| 3:00.0 | 963 | 3:06.9 | 54 | 484 | 63 | |
| 3:00.0 | 877 | 3:25.2 | 40 | 439 | 58 | |
| r1,498 |
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Workout Graph
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