charles thomas 4x4000m/2:00r BikeErg
16,000
Meters
42:47.4
Time
2:40.4
Pace
314
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,858 |
| Overall Time | 50:47.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 69 |
| Revolution Count | 2558 |
| Power/kg | 0.93 |
| Drag Factor | 54 |
March 09, 2020 21:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:47.4 | 16,000 | 2:40.4 | 85 | 591 | 69 | |
| 9:59.9 | 4,000 | 2:29.9 | 104 | 657 | 74 | |
| 10:58.1 | 4,000 | 2:44.5 | 79 | 570 | 68 | |
| 11:54.3 | 4,000 | 2:58.5 | 61 | 511 | 66 | |
| r1,858 |
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Workout Graph
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