charles thomas 10x2:00/1:00r BikeErg
7,891
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,664 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 71 |
| Revolution Count | 1939 |
| Power/kg | 1.1 |
| Drag Factor | 57 |
March 09, 2020 03:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,891 | 2:32.0 | 100 | 642 | 71 | |
| 2:00.0 | 642 | 3:06.9 | 54 | 484 | 63 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 69 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 70 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 78 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 80 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 79 | |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 73 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 68 | |
| 2:00.0 | 718 | 2:47.1 | 75 | 558 | 62 | |
| r2,773 |
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Workout Graph
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