charles thomas 4x6:00/2:00r BikeErg
8,358
Meters
24:00.0
Time
2:52.2
Pace
214
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 67 |
| Revolution Count | 2054 |
| Power/kg | 0.75 |
| Drag Factor | 49 |
March 06, 2020 14:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,358 | 2:52.2 | 68 | 535 | 67 | |
| 6:00.0 | 1,845 | 3:15.1 | 47 | 462 | 61 | |
| 6:00.0 | 2,232 | 2:41.2 | 83 | 587 | 69 | |
| 6:00.0 | 2,253 | 2:39.7 | 86 | 595 | 71 | |
| 6:00.0 | 2,028 | 2:57.5 | 63 | 515 | 67 | |
| r2,299 |
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Workout Graph
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